The essential book for frazzled mums. Fed up with feeling stressed, overwhelmed and exhausted? Discover the brilliantly simply way to stay calm, enjoy your kids more and get more done in just 5 minutes a day for 30 days.
This book is for mums who juggle too much, feel exhausted and stressed from spending the night worrying about their never-ending to-do list and run such a tight ship that anything that doesn’t go to plan involves losing the plot! They have no time but know life can’t go on the way it is and are ready to change. Frazzled to Fabulous in 5 Minutes a Day provides a simple step-by-step programme of daily exercises that take just a few minutes to reduce stress and increase energy, meaning better family relationships and a calmer, more productive way of life.