The essential book for frazzled mums. Fed up with feeling stressed, overwhelmed and exhausted? Discover the brilliantly simply way to stay calm, enjoy your kids more and get more done in just 5 minutes a day for 30 days.
This book is for mums who juggle too much, feel exhausted and stressed from spending the night worrying about their never-ending to-do list and run such a tight ship that anything that doesn’t go to plan involves losing the plot! They have no time but know life can’t go on the way it is and are ready to change. Frazzled to Fabulous in 5 Minutes a Day provides a simple step-by-step programme of daily exercises that take just a few minutes to reduce stress and increase energy, meaning better family relationships and a calmer, more productive way of life.
If you love the book and want to experience the daily challenges through videos and audios then this is for you. And even if you don't have the book but want to dive into a deep transformational experience then click below for more information.
'Tamara, what a brilliant book this will be, and how amazingly helpful to frazzled mums everywhere! I wish it had existed when I had my babies! You’re an absolute star to have seen the need and produced the text – not an easy thing to do at all, but it will reward you both emotionally and financially when it flies off the shelves.’ Sally Sutton
‘I thoroughly recommend Tamara’s system. I really did feel so much benefit from doing the EFT every day and Tamara is a guiding light throughout it all. Very uplifting and only take around 5 minutes a session, but I noticed that on the very odd day I didn’t do it how much more easily I could become frazzled/anxious. It is now something I want to incorporate into my life and I am managing so far. I have previously done Transcendental Meditation, but find I get the same positive results from tapping but it takes much less time.’ Julie Thomson
‘I have been following Tamara’s system and I can’t rave enough about it. All of that stress and chaos that you feel is insurmountable becomes manageable in a very calming way. It was life-changing for me in so many ways.’ Natalie Bachiri