Frazzled to Fabulous
30 Day Challenge for Mums

A transformational experience for mums who are ready to say YES to a calm, happy, productive life for themselves and their children

Are You Ready to Change for Good?

Even if you are experiencing any of these obstacles, the programme can help!

  • Are you juggling so many balls that you can’t catch your breath?
  • Does your child or your to-do list keep you up at night?
  • Do you 'lose it' with your kids and then regret it?
  • Do you compare yourself to other mums or feel not good enough?
  • Do you put your needs at the bottom of the list?
  • Are you constantly exhausted and only just manage to get through the day? 
  • Do you feel stressed or overwhelmed a lot of the time?
  • Are you worried you're not doing a good enough job?

I'm too

I'm too

I've got
no time

I'm scared
of change

I've tried to change
but failed

I'm resigned to this being
way things are

I don't know where to start with this

You don't understand my situation

In this programme, you will receive an exciting email into your inbox each day for 30 days with a new 5 minute video to watch or process to follow. Each video will help you release an aspect of being a stress mum! eg not having enough time, releasing overwhelm, stress, mum-guilt etc

You might be thinking - I don't have enough time and that is a common response. I will show you how even the busiest of mums, can carve out 5 minutes.
If you don't like watching videos, there will be audio downloads and PDFs to accompany the videos.

 “What surprised me about the challenge was the warmth, support and friendships in the community on the facebook group” 


‘Throughout this challenge I have reflected on lots of areas that contributed to that feeling: a huge sense of stress, anger, failure, with never enough time to achieve anything. I really cannot explain or understand how such a huge shift in my mental wellbeing has come about. I have found this experience so uplifting; I feel so much happier than when I started this. Today I’m grateful for this challenge and my family and my life."


"All of that stress & chaos that you feel is insurmountable becomes manageable in a very calming way."   Natalie Bachiri


  • Create ease, peace and calm in your life 
  • Release stress and overwhelm 
  • Learn how to get back on track when life goes pear-shaped 
  • Learn a powerful parenting tool 
  • Teach your children an empowering tool they can use for the rest of their lives 
  • Make a difference to the next generation 
  • Create a new life-changing habit
Happy mum
mum relaxing in a bubble bath

Reported "side effects"!

  •  I've stopped craving sugar/ wine/ chocolate!
  • I've stopped spending money to make myself feel better because I already feel so good
  • Period pain gone 
  • I have a reason to get up in the morning again 
  • My partner's been asking me what I've been doing because I seem so happy
  • The nausea I've suffered for the last eight months disappeared 
  • My phobia has gone

Why mums love this system

I don't know how I lived before without this book

This book will help you achieve such a huge shift in perspective!

This book is a life changer - I feel like Superwoman

Releasing this limiting belief has been life changing


The basis of this experience is creating and building on a 5-minute habit that will release your stress, overwhelm, anxiety, guilt and exhaustion to pave the way for joy, fun, productivity, more presence and a better relationship with your children and the ability to support them with a powerful self-help tool.

The processes involve a technique called EFT (Emotional Freedom Techniques or Tapping - see more about EFT below). These processes have been scientifically proven to reduce stress. When you start your day well, you give yourself better chance of the rest of the day flowing. The processes are easy and quick and if you have a little more time there are some optional extra actions as well as giving feedback in the programme's private community, which is key to success in creating positive change.

Yes! This transformational experience is designed precisely for busy mums who are juggling a lot and don't have much time but know that something needs to change for the sake of their children. I can't wait for you to join and see you change for good 🤗

Five(ish) minutes! That's all it takes to start laying the foundations of permanent change. There are 1440 minutes in each day and all I'm asking is that you make 5 of those minutes more important that your to-do list and your children. Yes - you heard me correctly! If you can invest 5 minutes per day, your children will truly benefit in so many ways, starting with a calmer mum! If you can manage to spare a few more minutes your transformation will happen even more quickly, and you'll be less likely to fall off the band wagon.

I've had lots of mums say that they wish they had this programme when their children were younger. However if you are a mum of teens and are stressing about their mental health, their rudeness towards you and how best to support them in this challenging world we find ourselves in, you can benefit from this programme.

I've had mums of teens, adults and grandmums tell me how much the programme has benefited them.

If you follow the step-by-step processes in this transformational experience, you'll pave the way to feeling calmer, being more present with your kids and enjoying more, being more productive and getting more done. Mums who follow this programme have also reported:
- reduced cravings (eg coffee, wine, chocolate)
- aches and pains disappearing (eg period pains; one mum even reported that several months of nausea had ceased and she wasn't pregnant)
- other people noticing that you're happier
- saving money because you indulge in less comfort spending
- children starting to use EFT with or without their parents for anxiety, peer pressure, exam stress, sleep issues, fussy eating and more

Although you'll be encouraged to find five minutes every day, with a day off once a week, you needn't worry if you miss a day or two. You'll have up to a week to catch up at the end of the 30 days. You will receive lots of encouragement to keep going from mums in the community just like you. I also have an SOS section in the programme for when the going gets tough!

EFT (Emotional Freedom Techniques) or Tapping is a powerful stress-relief tool that is easy to learn and practise. Even children can do it effectively. It's like acupuncture without needles and involves tapping on specific points on the body. There's more information about EFT on my main website here

Knowing EFT and using it are different. This transformational experience is for mums who are committed to not only releasing their stress, overwhelm, anxiety etc but also creating a Fabulous life for themselves and their family. If you aren't feeling like a Fabulous mum and would like to, this programme is for you!

If you find that the experience is not for you, you can receive a 50% refund within the first week. After that the experience is not refundable.


I'm so excited you've popped in to have a read 💗

My name is Tamara Donn and my passion is supporting mums so that they can experience their best possible version of motherhood creating a strong and loving foundation for your children's childhood whatever your circumstances so that they grow up feeling loved, confident and ready to embrace their world. If your children are older, or even if you're a granny, don't go away. Many mums of older children and adults have enjoyed the tools this transformational experience has to offer.

So here's a bit about me:
As well as being a mum to a lovely young adult, I am a parenting mentor, award-winning author of Frazzled to Fabulous in 5 Minutes a Day, international EFT trainer and family constellator. You can read more about what I do here.

I can't wait to meet you in this transformational experience and see you change for good 😃

Love and light,
Tamara x


  • Feb 2023 30 Day Challenge
  • £27

    Join now and watch your life change for good!

    I'm all in!
  • 30 short daily challenges including tapping videos on most days